Some of the Awesomest Men Bods - Emulate them

My Exercise routine
Monday : (BACK, LATS) - Pulley down behind/front neck, v-bar pulldown, Seated row, Superman
Tuesday : (BICEPS) - Barbell, Dumbbell, Pitcher, Hammer
Wednesday : (CHEST) - Inclined, Plane & Decline Dumbbell bench press, Bent-arm pullover, Fly
Thursday : (LEGS, TRICPES) - Legs-4 + Rope triceps ext., Body dips, Overhead triceps ext.,
Friday : (SHOULDER + BICEPS) - Military press, Side laterals, Front 2 dumbbell, Smith Machine + Dumbbell, 21

Push-ups, Pull-ups Everyday
Forearms, Crunches Every alternate day